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Mindfulness

Introduction

Mindfullness teaches us to direct our attention to what is happening right now, with an emphasis on kindness towards ourselves and our experiences. Becoming aware of our habits of mind can thus significantly affect our well-being, our relationships and our emotional strength.

This course will teach you practical sensory techniques through which you will develop the capacity to focus and become aware of how you respond to the environment and to stimuli and situations.

Course Structure

Core Elements
  • Course Code

  • MI

Attendance

Commencing Monday 26 September 2016, students attend from 6:30pm to 8:30pm over 8 weeks.

Tuition

€100

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BFEI
Main Street
Blackrock
Co Dublin

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