Holistic Health and wellbeing
The four pillars of Holistic Health are
Nutrition, Exercise, Relaxation and Sleep
Learn practical and easy methods to promote Holistic Health for you and your family.
This course will cover
Basic Anatomy & Physiology.
Introduction to Complementary Therapies to include :
Aromatherapy -learning about essential oils ,how to use them at home , learn to blend products.
Acupuncture and Acupressure, learn points you can use for pain relief , relaxation and to promote healing.
Reflexology and Massage Therapy .
Nutrition guidance to include fermentation for gut health
Relaxation and Mindfulness
Thérèse Dolan is a Holistic Therapist working in clinical practice and a Teacher in BFEI
She has a wealth of knowledge studying and working in Ireland and USA .
Thérèse has appeared on RTE demonstrating Holistic therapies.
She facilitates workshops on how to promote wellness in your home.
| Starts | 21st January 2025 |
| Days | Tuesdays |
| Time | 6:00 - 8:00pm |
| Duration | 10 Weeks |
| Cost | €120 |
| Registration opens | December 1st at 9am |