Menopause & Movement - 10-Week Strength & Wellbeing Programme for Women
Suitable for all women approaching, experiencing, or post-menopause. No fitness experience required.
Menopause & Movement is a 10-week programme designed to help women feel stronger, more energised, and more confident during the menopause transition.
Each weekly session combines strength and resistance band training, with focuses on balance, coordination and bone density maintenance, all delivered in a friendly, encouraging environment!
What You Will Do
Strength Training for Menopause
Each week includes a guided strength training session to help you:
- Build muscle mass and strength
- Support bone density
- Improve joint stability
- Boost energy, balance & confidence
All levels welcome - exercises are adapted to each participant.
Lifestyle Strategies That Make a Difference
Learn simple, sustainable tools for:
- Stress management
- Sleep hygiene
- Recovery and daily movement
- Nutrition basics to support midlife health
About Your Instructors
Aoife, Sports Science PhD student (UCD), is passionate about female sport and helping women feel their best.
Annmarie, Sports Science PhD student (UCD) has extensive experience working as an exercise physiologist and enjoys working with others to help them achieve their goals and feel their best.Their approach is research-led, supportive, and designed to help every woman feel strong, capable, and informed.
Course Details
Start Date: Wednesday, 23rd September, 2026
Time: 6.30pm – 7.30pm
Duration: 10 weeks
Cost: €120
Materials: Resistance bands provided for use in class.
Resistance bands will be provided for use during the course. After Week 1, participants will be encouraged to purchase their own bands for home practice and continued training between sessions (optional, at their own additional cost).
