Ready to feel more confident about the food you eat and how it fuels your body? This practical, beginner-friendly nutrition course will help you build a more balanced, nourishing approach to food—without stress or fad diets.

Over eight interactive sessions, you'll learn the essentials of nutrition, explore how to make smart food choices, and walk away with simple strategies to support energy, digestion and overall well-being. Each class ends with a short, live cooking demonstration to bring the learning to life.

Whether you're aiming to improve your diet, feel more energised, or simply get to grips with food labels and balanced meals, this course is designed to meet you where you are—and help you build habits that last.

Who is this course for?

· Adults of all ages looking to take control of their eating habits

· Beginners who want to learn nutrition without jargon

· Ideal for busy professionals, parents, or anyone seeking practical, sustainable change

About me:

Rachel is a qualified Nutrition & Health Coach who brings a practical approach to wellness. She specialises in helping people make simple, sustainable food choices to enhance their mood and overall well-being. With a focus on balance, not restriction, Rachel empowers clients to create a more nourishing lifestyle. She understands the challenges of modern life, stress and energy dips, and offers realistic solutions that work.

Registration opens 1st December 2025